Sleep On It …

At Employ, we know that life on the road can take its toll especially when it comes to sleep. That’s why we’ve created Sleep on It, a series of short audio episodes designed to help professional drivers get the rest they need to stay sharp, stay safe, and feel their best.

Whether you’re winding down after a shift, taking a break, or struggling to sleep on the go, these audios offer practical advice, expert tips, and calming guidance to help you rest easier.

Episode 1
Why Sleep Matters More Than You Think

Find out how tiredness affects your focus, reaction time, and safety behind the wheel and why proper rest is part of the job.

Episode 2
Spot the Signs of Fatigue Before It’s Too Late

Learn to recognise the early warning signs of tiredness and what to do before it becomes a risk.

Episode 3
Building a Better Sleep Routine on Shifts

Struggling with irregular hours? This episode shares simple, effective ways to improve sleep wherever your schedule takes you

Episode 4
Naps, Coffee, and What Actually Works

What really helps when you’re feeling tired on the road? We cut through the myths around energy fixes and focus on what works.

Episode 5
What to Do If You’re Too Tired to Drive

Following the rules isn’t always enough. We talk about what to do when fatigue hits hard, and why speaking up is the right call.

pisode 6
Food and Sleep – What to Eat and When

Your evening meal could be the key to better rest. Discover which foods help you sleep and what to avoid before bed.

Episode 7
Wind Down Countdown: Guided Sleep Audio

Struggling to switch off? This relaxing countdown helps calm your body and mind, whether you’re in the cab or at home

Need a Better Night’s Sleep? Start Here.

Whether you’re new to shift work or just feeling the effects of a long week on the road, taking care of your rest is one of the best things you can do or your safety, your focus, and your overall wellbeing.

Use these audios any time you need a reset. Save the page, share it with your mates, or listen during your break. And if you ever feel like fatigue is becoming a problem, don’t keep it to yourself. Speak to your team at Employ, we’re here to support you on and off the road.

Drive safe. Rest well. You’ve earned it.