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The Road Less Travelled: Mental Health Resources You Might Not Know Exist
Discover little-known mental health resources for drivers, including free apps, helplines, and practical support for life on the road. When you’re behind the wheel for hours on end, your focus is often on safety, schedules, and the next stop. But what about your mental health? Driving professionally can be isolating. Long hours, irregular shifts, and the pressure to stay alert can all take a toll. You’re not alone in feeling that way and you don’t have to face it alone either.
While many drivers are aware of general advice get more sleep, take regular breaks, eat well there’s a growing number of practical, accessible mental health resources designed with busy people like you in mind. And the best part? Many of them are free, confidential, and fit into your day without fuss.
Here’s a look at some support services and apps you might not have come across yet, but could make a real difference.
Hub of Hope
Created by UK charity Chasing the Stigma, Hub of Hope is the UK’s largest mental health support database. Just pop in your postcode and it shows local and national services from talking therapies to addiction support. There’s also a “Need Help Now?” button that links directly to urgent crisis services.
Mind Plan by Every Mind Matters (NHS)
Answer five simple questions and this tool creates a tailored mental wellbeing plan, packed with tips and support based on your needs. It’s quick, practical, and ideal for drivers who don’t have time to sift through endless advice.
SHOUT 85258 – 24/7 Text Support
No signal? No problem. SHOUT is a confidential text messaging service available 24 hours a day. If you’re feeling overwhelmed, anxious or low, text ‘SHOUT’ to 85258 and speak to a trained volunteer for free. Perfect if you’re on the road and don’t feel like talking out loud.
Catch It – Mental Health App Backed by the NHS
Developed by the Universities of Liverpool and Manchester, this app helps you manage thoughts and feelings through simple cognitive behavioural therapy techniques. It’s a practical tool you can use during breaks or at the end of a long shift.Available on iOS and Android, Search: Catch It
MindLine – Helpline for Emotional Support
Run by Mind, this helpline offers a safe space to talk about how you’re feeling. Whether you need a chat or some guidance, they’ll listen without judgement.
www.mind.org.uk/information-support/helplines
Podcasts for the Road
Sometimes just hearing another voice helps. Try out mental health and wellbeing podcasts that fit easily into your day:
- The Mindful Kind Short, calming episodes ideal for break times.
- Feel Better, Live More with Dr Rangan Chatterjee – Conversations around health and mindset.
- The CALM Podcast – Stories and insights from well-known guests who’ve faced life’s ups and downs.
It’s Okay to Take the Scenic Route
There’s still stigma around asking for help but that’s starting to change. The truth is, checking in on your mental health is just as important as checking your tyres or tachograph. You can’t keep others safe if you’re running on empty yourself.
Whether it’s texting a helpline or listening to a podcast, small steps can lead to big changes. And if you’re part of the Employ family, know that you’re not alone we’re always here to support you on the road and off it.
You can explore more of our wellbeing tips here.
